Designed to bring balance to your hormonal rhythms, our tailored blends provide gentle yet effective support. Seed cycling effortlessly helps you combat the challenges of PCOS, irregular cycles, PMS and beyond!
Seed cycling helps promote the balance of progesterone and estrogen in your body by consuming specific seeds in different phases of your menstrual cycle. Seeds are tiny nutritional POWERHOUSES and this food as medicine remedy is one of the easiest and most natural ways you can support your hormones and feel your best.
How to Seed Cycle
STEP 1
Track your cycle to know what phase you are in.
STEP 2
Take two tbsps of the correct seed blend and add it to food.
STEP 3
Continue for 3 months for full effect.
Our seed blends are easy to add to your every day life. Simply add to yogurt, oatmeal, toast, smoothies or follow us on Instagram for weekly recipes! Check out our blog for more ideas you’ll love!
Vitamin E & B6 to help promote progesterone production and may help with breast tenderness. Iron to help ward off PMS and fatigue. Magnesium to help promote restful sleep and mood support. PMID:Â 26793260 PMID:Â 35335260
Zinc can support ovulation, healthy egg quality & balanced androgen levels. Magnesium for mood and hormone production. Tyrosine to help boost "happy" hormone - dopamine. Iron to help replenish red blood cells. PMID:Â 33598687 PMID:Â 32824334
B6 to help boost progesterone and a stable mood. Lignans to help excrete excess estrogen. Zinc to help produce progesterone. B vitamins for energy support. Calcium to help PMS, bloat & mood. PMID:Â 28217679 PMID:Â 26989667
Lignans to help support estrogen balance. Omega-3 for anti-inflammatory properties. May support women with PCOS & in perimenopause according to a study. Some research also shows flax may help with decreasing constipation. PMID:Â 31980022 PMID:Â 32229443
Discover a food based way to nourish your hormones daily that is super simple, approachable and effective. We've simplified the process by pre-measuring and freshly grinding your seeds while delivering them...
